Workout RESTORE Meditation and Breathing Exercises | 15 Minutes to Mental Freedom — Mindfulness and recovery are key in any fitness or healthy lifestyle program. RESTORE Bonus Class will focus on breathing technique, gentle stretching and mindful meditation to calm and restore after any workout in this program. — Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors! #recovery #mindfulness #meditation #breathe — Thank you for watching this video. I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my warrior fuel, so please take a second and say ‘Hey’ or ‘Hola’. — ► Read about my journey as a WELLNESS Leader & Entrepreneur:: https://saraquiriconi.com/about/ ► Read about my journey, book form: https://saraquiriconi.com/book/ ► Join the 28 Day Live Free RENEW Online Program HERE: https://warrioruniversity.thinkific.com/courses/28-day-renew — ► Subscribe to my channel here: https://www.youtube.com/channel/UCezoJy-GslJSO_FzsFetYew — Follow Me Online Here: Instagram: https://www.instagram.com/livefreewarrior LinkedIn: https://www.linkedin.com/in/squiriconi/ Website: https://saraquiriconi.com/