Calm The Nerves When Anxiety Kicks In - Anxiety can feel overwhelming, but you have the power to calm your nerves. With the right mindset and self-care strategies, you can regain your sense of calm. Embrace practices like meditation, journaling, and gentle exercise to soothe your mind and body. These activities can help shift your focus away from anxious thoughts and reconnect you with the present moment. Cultivate an attitude of self-compassion, knowing that your feelings are valid and that you have the resilience to work through them. Trust that you have the inner strength to navigate life's challenges, one step at a time. By tending to your mental health, you can overcome anxiety's grip and reclaim your sense of peace. You've got this - stay encouraged, and keep moving forward. — Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors! #anxietyrelief #mentalhealth #personaldevelopment — ► Subscribe to NEVER SETTLE Podcast Series : Entrepreneur Wellth-being https://neversettle.club/ ► Join the LIVE FREE WARRIOR Community : eCourses and Training https://live-free-warrior.yourstage.io/ ► Read about my journey as a WELLNESS Leader & Entrepreneur:: https://saraquiriconi.com/about/ ► Read my book "Living Cancer Free" redefining what is a cancer and my journey to remove them: https://amzn.to/2GLut3G ► Talent & Acting Reel: https://saraquiriconi.com/talent-portfolio/ — ► Subscribe to my channel here: https://www.youtube.com/channel/livefreewarrior/ — Follow Me Online Here: Instagram: https://www.instagram.com/livefreewarrior LinkedIn: https://www.linkedin.com/in/squiriconi/ Website: https://saraquiriconi.com/

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