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Videos

Friday, December 3, 2021 Get Stronger Upper Body Yoga 1 | 20 Minute Flow No Equipment

UPPER BODY STRENGTHENING YOGA 1 | 20 Minute Flow No Equipment — Building strength is a key component to increasing our body's ability to create a lean tone and inner strength. STRENGTHEN Class 1 will...

Monday, November 29, 2021 HAPPY BIRTHDAY TO ME! Lessons from the past 365 (I sing, almost cry)

HAPPY BIRTHDAY TO ME! Lessons from the past 365 — I love birthdays, to celebrate life and share the lessons and joy. Here's what I've relfected and learned over the past year of my life that I'm grat...

Friday, November 26, 2021 Exercise Your Mind and Breathing | 15 Minutes Calm & Focus

Exercise Your Mind and Breathing | 15 Minutes Calm & Focus — Mindfulness and recovery are key in any fitness or healthy lifestyle program. RESTORE Bonus Class will focus on breathing technique, gentle...

Thursday, November 25, 2021 Bird Of Paradise Play #yoga #mindset #wellth #wellbeing

Wednesday, November 24, 2021 Are NFTs Environmentally Sustainable? | NEVER SETTLE Ep 13

Are NFTs Environmentally Sustainable? | NEVER SETTLE Ep 13 — Are NFTs sustainable? Are NFTs environmentally friendly? In this video, I'm sitting down with Alejandro Glatt, Tulum-based creator and NFT...

Sunday, November 21, 2021 Are NFTs really art? What are they? What's to come in the future of NFT | NEVER SETTLE Ep 12

Are NFTs really art? What are they? What's to come in the future of NFT | NEVER SETTLE Ep 12 — In this interview, we're exploring the question if NFTs are really art, where the intersection of digita...

Friday, November 19, 2021 Get Taller & Longer Yoga 6 | 15 Minute Flow No Equipment

HIPS STRETCH & LENGTHENING YOGA 3 | 15 Minute Flow No Equipment — Proper stretching is a key component to increasing our body's flexibility to create a lean tone and fast, safe recovery. LENGTHEN Clas...

Thursday, November 18, 2021 Are NFTs Environmentally Sustainable? | NEVER SETTLE Ep 13

Are NFTs Environmentally Sustainable? | NEVER SETTLE Ep 13 — Are NFTs sustainable? Are NFTs environmentally friendly? In this video, I'm sitting down with Alejandro Glatt, Tulum-based creator and NFT...

Friday, November 12, 2021 Get Taller & Longer Yoga 5 | 15 Minute Flow No Equipment

UPPER BACK LENGTHENING YOGA 2 | 15 Minute Flow No Equipment — Proper stretching is a key component to increasing our body's flexibility to create a lean tone and fast, safe recovery. LENGTHEN Class 2 ...

Friday, November 5, 2021 Get Taller & Longer YOGA 4 | 20 Minute Flow No Equipment

HAMSTRING LENGTHENING YOGA 1 | 20 Minute Flow No Equipment — Proper stretching is a key component to increasing our body's flexibility to create a lean tone and fast, safe recovery. LENGTHEN Class 1 ...

Tuesday, November 2, 2021 What's In My Fridge & What I Eat 2021

What's In My Fridge & What I Eat 2021 — In this video, I'm going to show you how I eat my way to a better body in just a few minutes a day with the help of my fridge and pantry. It might look pretty ...

Sunday, October 31, 2021 Facebook Name Change To META — Advice from an actor

Facebook Name Change To META — Advice from an actor The Facebook CEO is changing the name from Facebook to Meta. Did you see the movie The Social Network? In this video, we're having some fun and pla...

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