How to Meditate in 7 Steps | Meditation 101 In this video, I will guide you through 7 simple steps to master the art of meditation. Learn how to quiet your mind, let go of stress, and embrace serenity in just a few minutes each day. Join me as we embark on a path of self-discovery and unlock the power of meditation in your life. — Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors! #meditation #mentalhealth #mindset — ► Subscribe to NEVER SETTLE Podcast Series : Entrepreneur Wellth-being https://neversettle.club/ ► Join the LIVE FREE WARRIOR Community : eCourses and Training https://live-free-warrior.yourstage.io/ ► Read about my journey as a WELLNESS Leader & Entrepreneur:: https://saraquiriconi.com/about/ ► Read my book "Living Cancer Free" redefining what is a cancer and my journey to remove them: https://amzn.to/2GLut3G ► Talent & Acting Reel: https://saraquiriconi.com/talent-portfolio/ — ► Subscribe to my channel here: https://www.youtube.com/channel/livefreewarrior/ — Follow Me Online Here: Instagram: https://www.instagram.com/livefreewarrior LinkedIn: https://www.linkedin.com/in/squiriconi/ Website: https://saraquiriconi.com/

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