How to Meditate in 7 Steps | Meditation 101 In this video, I will guide you through 7 simple steps to master the art of meditation. Learn how to quiet your mind, let go of stress, and embrace serenity in just a few minutes each day. Join me as we embark on a path of self-discovery and unlock the power of meditation in your life. — Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors! #meditation #mentalhealth #mindset — ► Subscribe to NEVER SETTLE Podcast Series : Entrepreneur Wellth-being ► Join the LIVE FREE WARRIOR Community : eCourses and Training ► Read about my journey as a WELLNESS Leader & Entrepreneur:: ► Read my book "Living Cancer Free" redefining what is a cancer and my journey to remove them: ► Talent & Acting Reel: — ► Subscribe to my channel here: — Follow Me Online Here: Instagram: LinkedIn: Website: