Tools For Managing Stress and Anxiety (Guided Breathing Exercise) Are you feeling overwhelmed by stress and anxiety from work, auditions, a project, a person or anything that comes up in your day to day? In this video, we will introduce you to some powerful tools that can help you effectively manage and reduce your stress levels. Discover proven techniques and strategies that have helped countless individuals regain control of their mental well-being. Whether you're looking for relaxation exercises, mindfulness apps, or stress management tips, we've got you covered. Don't let stress and anxiety hold you back any longer - watch this video and take the first step towards a calmer, more balanced life. — Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors! #wellness #breathing #healthylifestyle — ► Subscribe to NEVER SETTLE Podcast Series : Entrepreneur Wellth-being ► Read about my journey as a WELLNESS Leader & Entrepreneur:: ► Read my book "Living Cancer Free" redefining what is a cancer and my journey to remove them: ► Talent & Acting Reel: — ► Subscribe to my channel here: — Follow Me Online Here: Instagram: LinkedIn: Website: