EP 57: The Biggest Fitness Myths & How To Overcome Them

Show Notes

Melissa's Mission: Helping women build strength in their minds and bodies, becoming the best version of themselves reaching their fitness goal, debunking fitness myths, overcoming fitness roadblocks.The Biggest Fitness Myths & How To Overcome Them, with Fitness Professional Melissa Kendter
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Looking for a way to  transform your health routine? This episode is for you! Melissa Kendter is an online star and fitness professional empowering women and humans worldwide. Approachable, honest and authentic, you'll love her thoughts, personal journey and approach to well-being and how to overcome any myth or hurdle and triumph for a lifestyle, not a diet. Warrior words, there!

About our guest, Melissa Kendter:

Melissa Kendter is an in-person and online Certified Personal Trainer, Functional Training Specialist, UESCA Running Coach and trainer on the EvolveYou App, sharing her empowering, no-nonsense approach to leading an active, healthy and happy lifestyle, with the aim of giving women, and all, practical tools to be both strong and confident. She has been featured in Women’s Health Magazine, Runner’s World, Shape Magazine and more. Her signature home and gym programs entitled ‘Commit’, use methods to shape and build strong bodies and minds.

IG: @melissa_kendter

Website: trainmk.com

YouTube: Melissa_Kendter

All:

https://www.tiktok.com/@melissakendter

https://www.facebook.com/melissakendterfit

https://twitter.com/melissakendter

https://www.linkedin.com/in/melissakendter/

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About the Host:

Sara Quiriconi is an actress, artist, entrepreneur and creative storyteller, inspired and driven to empower others to be resilient, never settle, live well and live free.

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