Show Notes

EP 09: Time Management Tips : Featured Guest, Dr. Denise Furness

"I'm excited it's the whole new world, but I'm so overwhelmed and I don't know how to fit it all in." says, Dr Denise Furness.

In this video interview with Lifestyle Medicine Coach, Dr. Denise Furness, I'm going to show you how to time manage like I do and get your life back on track! Watch as I share my secrets for prioritizing tasks and managing your time like a Warrior.

Highlights in this podcast include:

  • 2:32 The two segments of time management
  • 3:52 Breaking down BIG ROCKS
  • 4:17 The inner and emotional voice
  • 4:42 Where that voice comes from
  • 6:42 Power of saying NO
  • 8:42 Creating new strategies for time management
  • 9:52 Playing Chess To Manage Your Time

Dr. Denise Furness is an award winning medical researcher, international speaker and author. She is a CSIRO trained Molecular Geneticist, but thinks of herself as a Holistic Geneticist. Based in the Gold Coast of Australia, Denise has been working in the field of nutritional genomics and personalized health for almost 20 years.

Additional Dr. Denise Links:

Read more about Dr. Denise and her practice here:

About the Host: 

Sara Quiriconi is an actress, artist, entrepreneur and creative storyteller, inspired and driven to empower others to be resilient, never settle, live well and live free.

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