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Videos

Friday, December 10, 2021 Get Stronger Legs & Butt Yoga 2 | 20 Minute Flow No Equipment

LOWER BODY STRENGTHENING YOGA 2 | 20 Minute Flow No Equipment — Building strength is a key component to increasing ...

Tuesday, December 7, 2021 tennis time & thoughts from Arizona

WELLTH Lessons From The Tennis Court | Resilience Training — A few lessons I took away from some time on the court and ...

Sunday, December 5, 2021 Emotional WELLTH Tools through Breathing | Life Key Commands NFT Collection

Life Key Commands NFTs - Artist Interview, Sara Quiriconi — Now on OpenSea: https://opensea.io/collection/life-key-commands ...

Monday, November 29, 2021 HAPPY BIRTHDAY TO ME! Lessons from the past 365 (I sing, almost cry)

HAPPY BIRTHDAY TO ME! Lessons from the past 365 — I love birthdays, to celebrate life and share the lessons and joy.

Friday, November 26, 2021 Exercise Your Mind and Breathing | 15 Minutes Calm & Focus

Exercise Your Mind and Breathing | 15 Minutes Calm & Focus — Mindfulness and recovery are key in any fitness or healthy ...

Thursday, November 25, 2021 Bird Of Paradise Play #yoga #mindset #wellth #wellbeing

Wednesday, November 24, 2021 Are NFTs Really Bad For The Environment? | NEVER SETTLE Ep 13

Are NFTs Really Bad For The Environment? | NEVER SETTLE Ep 13 — Are NFTs sustainable? Are NFTs environmentally friendly ...

Sunday, November 21, 2021 Are NFTs really art? What are they? What's to come in the future of NFT | NEVER SETTLE Ep 12

Are NFTs really art? What are they? What's to come in the future of NFT | NEVER SETTLE Ep 12 — In this interview, we're ...

Friday, November 19, 2021 Get Taller & Longer Yoga 6 | 15 Minute Flow No Equipment

HIPS STRETCH & LENGTHENING YOGA 3 | 15 Minute Flow No Equipment — Proper stretching is a key component to increasing ...

Friday, November 12, 2021 Get Taller & Longer Yoga 5 | 15 Minute Flow No Equipment

UPPER BACK LENGTHENING YOGA 2 | 15 Minute Flow No Equipment — Proper stretching is a key component to increasing our ...

Friday, November 5, 2021 Get Taller & Longer YOGA 4 | 20 Minute Flow No Equipment

HAMSTRING LENGTHENING YOGA 1 | 20 Minute Flow No Equipment — Proper stretching is a key component to increasing our ...

Tuesday, November 2, 2021 What's In My Fridge & What I Eat 2021

What's In My Fridge & What I Eat 2021 — In this video, I'm going to show you how I eat my way to a better body in just a few ...

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