Videos

Five of my favorite exercises to do using a Medicine Ball to strengthen your core. To start, grab a ball weight anywhere from 5-8 ...

Today's tip for achieving your dreams (and how this relates to a side plank in yoga)! Stay focused! Even when you fall or start to ...

Set a new bedtime routine, and add this easy to approach yoga practice to offer your self a more blissful night's sleep. Designed ...

Whether you're training for a marathon or just looking for better posture, this upper body strengthening video can help you.

Hunger strikes, and your 36000 feet above the ground. What can a ravenous health nut do? Snack time! Traveling and healthy ...

Get ready to rise and shine, featuring a wake-up yoga sequence filmed for Facebook LIVE! Just in case you missed it, I'm ...

Jet lag, no more! Here's a quick yoga sequence you can do on the fly pre- or post-travels to restore your body. For all levels ...

Let's move and flow! Live Free Revitalize is designed to wake you up after a long flight, hours in the car, full day of work, or after a ...

Your full "how to handstand" tutorial, from preparatory postures, to tips on getting in to handstand, and tricks for overcoming those ...

This all-levels yoga sequence is designed to strengthen your upper back, open your chest and shoulders, while creating core ...

This yoga sequence teaches you to restore, strengthen, and heal your low back from daily strain, such as incorrect posture, sitting ...

Who is Sara Quiriconi, Live Free Warrior? Miami-based, New England bred, this warrior has the light of a child in an old soul's ...