Videos

What does it mean to choose strength? To find courage to choose a new path? To fight, strive and work towards a better life that ...

What happens when you put a group of incredible, unique individuals in one fully-equipped house for 6 days sharing a kitchen, ...

WELLNESS PASSPORT // Travel + Wellness TV Show Reel (2017) Wellness is a journey, never a single destination. Journeying ...

Five of my favorite exercises to do using a Stability Ball to strengthen your core and back muscles. Sizing can be tricky with these ...

Five of my favorite exercises to do using a Medicine Ball to strengthen your core. To start, grab a ball weight anywhere from 5-8 ...

Today's tip for achieving your dreams (and how this relates to a side plank in yoga)! Stay focused! Even when you fall or start to ...

Set a new bedtime routine, and add this easy to approach yoga practice to offer your self a more blissful night's sleep. Designed ...

Whether you're training for a marathon or just looking for better posture, this upper body strengthening video can help you.

Hunger strikes, and your 36000 feet above the ground. What can a ravenous health nut do? Snack time! Traveling and healthy ...

Get ready to rise and shine, featuring a wake-up yoga sequence filmed for Facebook LIVE! Just in case you missed it, I'm ...

Jet lag, no more! Here's a quick yoga sequence you can do on the fly pre- or post-travels to restore your body. For all levels ...

Let's move and flow! Live Free Revitalize is designed to wake you up after a long flight, hours in the car, full day of work, or after a ...