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Videos

Tuesday, October 29, 2019 8 Minute Morning Yoga Energizing Flow | YO1 Wellness Center | Catskills NY

8 Minute Morning Yoga Energizing Flow | YO1 Wellness Center | Catskills NY Wake up with me in the Catskills, New York with this ...

Friday, October 25, 2019 Q&A TIME! Stay MOTIVATED? BEST DIET? Lose BELLY FAT? Travel ANXIETY?

Q&A TIME! Stay MOTIVATED? BEST DIET? Lose BELLY FAT? Travel ANXIETY? Answering your questions you wrote on in ...

Tuesday, October 22, 2019 TRAVEL YOGA At the Airport | Best Stretches to Do Before and After A Flight

TRAVEL YOGA At the Airport | Best Stretches to Do Before and After A Flight What are the best stretches to do before and after a ...

Tuesday, October 15, 2019 How To SUN SALUTATION A Step by Step | Yoga for Beginners

How To SUN SALUTATION A Step by Step | Yoga for Beginners Breaking down the basics of a Sun Salutation A, step by step.

Tuesday, October 8, 2019 YOGA FOR RUNNERS | 10 Minute Post Run Stretch | Live Free Yoga

Live Free Warrior Yoga | YOGA FOR RUNNERS | Post Run Stretch This 10 Minute Yoga Sequence is a perfect compliment for ...

Monday, September 30, 2019 7 EASY TIPS TO START A BAD DAY & RESET YOUR MINDSET

Missed your flight? Got stuck in traffic? Accidentally sent you boss a private email? Garbage truck wake you up at 2:17am? Spilled ...

Tuesday, September 17, 2019 5 MINUTE MORNING YOGA | Yoga with Live Free Warrior | San Miguel de Allende

5 MINUTE MORNING YOGA | Yoga with Live Free Warrior | San Miguel de Allende Voted #1 place in the world by Travel ...

Thursday, September 5, 2019 Feeling Powerless? Do THIS Feel Empowered & Stronger Again

For those moments that you are feeling powerless like there's nothing within your control you can't do anything about the world ...

Friday, August 30, 2019 The BEST Yoga Studio & Brunch!? Maybe! Private Yoga Event Recap

A Yoga Teacher finally gets to a yoga class! Thoroughly enjoyed this private event invite at the Edition Hotel on Miami Beach.

Tuesday, July 23, 2019 Top 3 Myofascial Traveler Stretches to Relieve Body Pain

Top 3 Myofascial Traveler Stretches to Relieve Body Pain // Myofascial Bodywork goes deeper than the superficial muscle, and ...

Saturday, July 20, 2019 Females Empowering Future Females - Where words become POWER

The FUTURE is FEMALE - adidas X Dick's Sporting Goods MIAMI July 2019 FITSQUAD Event // Honored to be Hosting this ...

Friday, June 28, 2019 How To Stick to A Healthy Routine at Home & Traveling

How To Stick to A Healthy Routine at Home & Traveling // When traveling for business, 76 percent ate less balanced diets, ...

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