Vino To Vinyasa BODY POSITIVITY Event – Miami Florida 100+ RSVPs 50+ Women 5 Motivational Speakers & Leaders Lots of ...
What's the ONLY valid excuses for not getting your priorities done? Lot's of useful topics in this video, including: • The ONLY valid ...
Welcome (back) to a new SERIES called TRUTHFUL TUESDAYS! I've partnered with my friends at HealthyTruth.com to bring you ...
What happens when you say NO to someone, or to doing something? Does it always have to be an argument? And, what's really ...
Welcome to a new SERIES called TRUTHFUL TUESDAYS! I've partnered with my friends at HealthyTruth.com to bring you a ...
This 8 Minute Full Body Workout can be done with, or without, weights. I'm using two 5 lb weights for these exercises, but you can ...
LIFE — What a journey, and grateful for every step of the way, the lessons learned from struggles, and for what I'm blessed to be ...
Putting it out there, warriors: my 2019 goals! Coming soon to a hospital, high school, clinic, corporate office, health & well-being ...
Too much food, or too much sitting during the holidays? Get your body moving, detox, de-bloat and help relieve stomach stress in ...
In need of a last minute holiday cookie to bring to the holiday fiesta? This EASY (no joke) 15 min tops, no-bake healthy, PROTEIN ...
Traveling? No gym time? Cramming a workout in during your lunch? This #noexcuses 5 Ab Exercise Workout uses absolutely no ...
The saying goes, "You don't know what you got 'til it's gone" — and the same goes true for health! In this short clip, I share an ...
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