Putting it out there, warriors: my 2019 goals! Coming soon to a hospital, high school, clinic, corporate office, health & well-being ...
Too much food, or too much sitting during the holidays? Get your body moving, detox, de-bloat and help relieve stomach stress in ...
In need of a last minute holiday cookie to bring to the holiday fiesta? This EASY (no joke) 15 min tops, no-bake healthy, PROTEIN ...
Traveling? No gym time? Cramming a workout in during your lunch? This #noexcuses 5 Ab Exercise Workout uses absolutely no ...
The saying goes, "You don't know what you got 'til it's gone" — and the same goes true for health! In this short clip, I share an ...
Using this meditation exercise and incorporating the sense of physical touch, Hand Mantras is a powerful strategy to combat ...
The following meditation exercise I find incredibly helpful when going through any MRI, PET or CAT Scans, to relax your mind and ...
Develop a positive image of yourself using this simple visualization and mind repetition technique. Rewrite your own mental scrip, ...
Destress, detox and release tension in this quick breathing exercise to tap into your own breathing and remove the noise from the ...
Stop, pause, and BREATHE — this breathing exercise is ideal for moments of stress, in traffic, before a meeting, a CAT Scan, ...
Sleep better with this breathing exercise to calm, relax, and soothe your mind. Breathwork Exercises (Pranayamas) Illustrated from ...
Thriver Lifestyle Women In Wellness Panel – Nov 6th, Miami, FL Panel Speaking Highlights with Live Free Warrior, Sara Quiriconi.
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