Getting in to a headstand is one of the easiest ways to change your perspective of the world—literally! Ok, maybe it's not THAT ...
Let's face it, hamstrings can be a real b**ch when it comes to opening. One of my favorite quotes say something like, "there are no ...
Shed some summer heat with this all levels 10 minute cooling yoga practice. Gently rinsing out extra heat with some twists, ...
Got 5 Minutes? Then you have time for some abs today! Here's 5 Ways to Tone and Stregnthen your entire core, working all four ...
Can't fall back to sleep in the middle of the night? That's the worst! It happens to me often, whether it's a nightmare that wakes me, ...
Yoga you don't even have to leave your hotel bed for? Count me in! Filmed on my recent trip visiting New York City, staying at the ...
Happy National Watermelon Day! August 3rd is National Watermelon Day, and I'm celebrating cutting up (and eating all of) one of ...
IN A HURRY? HEAD STRAIGHT TO THE FLOW, CLICK VIDEO LINK HERE: https://youtu.be/-6g2JLQ_jaM?t=47s ⭐️ MORE Run ...
Just opening in Miami, Element Aqua Fitness! One of the hottest fitness trends throughout France and central Europe right now, ...
Inspired by the fresh markets from our Spain travels, we're heading local! My first adventure to the Coconut Grove Farmer's Market ...
First in its series! PRODUCT REVIEW: I'm reviewing the BOSE SOUNDSPORT WIRELESS HEADPHONES, comparative options, ...
On your mark. Get set. GO! Whether you're a tri-athlete or a recreational jogger, before you head out for your next run, take 10 ...
Got a question, press inquiry or idea you'd like to share? Contact us through the form below and let us know how we can help.
