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Videos

Sunday, April 18, 2021 Why Do We Meditate?

Why Do We Meditate? "What we're doing is working with the autonomic nervous system, which is our subconscious nervous system. It's our fight or flight which is our stress response, or our survival r...

Friday, April 16, 2021 Moving from LACK to ABUNDANCE in Business

Moving from LACK to ABUNDANCE in Business "We want that feeling of knowing who we are, we want that that abundant energy like that's, that's that's part of the soul's evolution is to step back into t...

Tuesday, April 13, 2021 Why So Many Aren't Reaching Their Desired Levels of Success in Entrepreneurship

Why So Many Aren't Reaching Their Desired Levels of Success in Entrepreneurship "I wish I was making this much money, or I wish that my launches were easier. I wish that I, you know, I was able to to...

Thursday, April 8, 2021 DIVORCE AS LOSS OR GAIN? Personal Reflections

DIVORCE AS LOSS OR GAIN? Personal Reflections — "The end of my book in Part 2 wasn't a Happily Ever After... it was a grand freakin' awakening to who I actually am." Real talk on on divorce, loss vs...

Friday, April 2, 2021 Post Run Workout Recovery Stretch | EU NATURAL

Post Run Workout Recovery Stretch | EU NATURAL — As we get back into our outdoor activities, let's keep our joints and bodies as pain- and inflammation-free as possible! Three ingredients in today's E...

Sunday, March 28, 2021 YOGA FOUNDATIONS COURSE : BUILDING CLASS CONFIDENCE new!

Yoga Intimidation is a real! This Introductory Yoga Foundations Beginner Series that will prepare you to head with confidence into a yoga class prepared. View the full course, and get started here: h...

Tuesday, March 23, 2021 Boost Metabolism & Strengthen Core Workout | EU NATURAL

Boost Metabolism & Strengthen Core Workout | EU NATURAL — Getting right to the core of it all, let's kick up our metabolism and develop a stronger set of abs! Shocking to many, lowering your stress l...

Tuesday, March 23, 2021 Stop Blaming Social Media | Gain FEED FREEDOM

Stop Blaming Social Media | Gain FEED FREEDOM — Find yourself blaming the algorithm, or getting annoyed at the negativity you find on your social media feeds? Take this into consideration, garnering ...

Friday, March 19, 2021 HIPS STRETCH & LENGTHENING YOGA 3 | 15 Minute Flow No Equipment

HIPS STRETCH & LENGTHENING YOGA 3 | 15 Minute Flow No Equipment — Proper stretching is a key component to increasing our body's flexibility to create a lean tone and fast, safe recovery. LENGTHEN Cla...

Tuesday, March 16, 2021 Make a HEALTHY HABIT and Lifestyle STICK for Good in 2021

How To Make a HEALTHY HABIT and Lifestyle STICK for Good — Fall off the bandwagon? It happens, I've been there too. Here's a strategy that can help you develop a long-term healthy lifestyle. If you...

Friday, March 12, 2021 UPPER BACK LENGTHENING YOGA 2 | 15 Minute Flow No Equipment

UPPER BACK LENGTHENING YOGA 2 | 15 Minute Flow No Equipment — Proper stretching is a key component to increasing our body's flexibility to create a lean tone and fast, safe recovery. LENGTHEN Class 2 ...

Tuesday, March 9, 2021 Yoga for Energy, Metabolism, Focus & Thyroid Health | 20 MINUTE FLOW

Yoga for Energy, Metabolism, Focus & Thyroid Health | 20 MINUTE FLOW — Kicking up the heat in this 20 minute yoga sequence, you can help get a boost of energy and improve your focus with this flow. ...

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