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Videos

Wednesday, November 25, 2020 Will Lifting Weights Make Me Grow Taller or Shrink? | TRUTHFUL TUESDAYS

Will Lifting Weights Make Me Grow Taller or Shrink? | TRUTHFUL TUESDAYS — You asked, here's my answer: Can lifting ...

Saturday, November 21, 2020 Daily Beginner Stretches for Splits | 12 Minute Yoga

12 Minute Beginner Stretches for Splits — By request, what stretches can I do to get into splits? THESE! Recommended to do ...

Tuesday, November 17, 2020 Is Chocolate Healthy & Good For Me?

Is Chocolate Healthy & Good For Me? | TRUTHFUL TUESDAY There is no denying our love for chocolate. At the top of the list for ...

Saturday, November 14, 2020 Can I Grow TALLER At Any Age? | TRUTHFUL TUESDAYS

Can I Grow TALLER At Any Age? | TRUTHFUL TUESDAYS — You asked, here's my answer: Can I grow taller at... age? What can ...

Tuesday, November 10, 2020 The Power Of Speaking Your Truth and Why It Matters

The Power Of Speaking Your Truth and Why It Matters | TRUTHFUL TUESDAYS — Fearing judgement, critique, anger, or being ...

Sunday, November 8, 2020 PART 2 Daily Yoga Stretches to Lengthen, Lean & Get Taller

PART 2 Daily Yoga Stretches to Lengthen, Lean & Get Taller Call 'em stretches, call it yoga — these exercises can be done daily ...

Tuesday, November 3, 2020 What does the tattoo on my arm mean? How it relates to my 17 year cancer journey

What does the tattoo on my arm mean? — So many of you have written in to me here in the comments and over on instagram ...

Saturday, October 31, 2020 Day 9 of 9 Detox | RECAP + LEARN Daily Yoga

Day 9 of 9 Detox | RECAP + LEARN Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time ...

Friday, October 30, 2020 Day 8 of 9 Detox | RECOMMIT Daily Yoga

Day 8 of 9 Detox | RECOMMIT Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of the ...

Thursday, October 29, 2020 Day 7 of 9 Detox | CHILL + REST Daily Yoga

Day 7 of 9 Detox | CHILL + REST Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of ...

Tuesday, October 27, 2020 Day 5 of 9 Detox | BE KIND Daily Yoga

Day 5 of 9 Detox | BE KIND Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of the ...

Monday, October 26, 2020 Day 4 of 9 Detox | BRAVE Daily Yoga

Day 4 of 9 Detox | BRAVE Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of the ...

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