Videos

Will Lifting Weights Make Me Grow Taller or Shrink? | TRUTHFUL TUESDAYS — You asked, here's my answer: Can lifting ...

12 Minute Beginner Stretches for Splits — By request, what stretches can I do to get into splits? THESE! Recommended to do ...

Is Chocolate Healthy & Good For Me? | TRUTHFUL TUESDAY There is no denying our love for chocolate. At the top of the list for ...

Can I Grow TALLER At Any Age? | TRUTHFUL TUESDAYS — You asked, here's my answer: Can I grow taller at... age? What can ...

The Power Of Speaking Your Truth and Why It Matters | TRUTHFUL TUESDAYS — Fearing judgement, critique, anger, or being ...

PART 2 Daily Yoga Stretches to Lengthen, Lean & Get Taller Call 'em stretches, call it yoga — these exercises can be done daily ...

What does the tattoo on my arm mean? — So many of you have written in to me here in the comments and over on instagram ...

Day 9 of 9 Detox | RECAP + LEARN Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time ...

Day 8 of 9 Detox | RECOMMIT Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of the ...

Day 7 of 9 Detox | CHILL + REST Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of ...

Day 5 of 9 Detox | BE KIND Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of the ...

Day 4 of 9 Detox | BRAVE Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of the ...