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12 Minute Beginner Stretches for Splits — By request, what stretches can I do to get into splits? THESE! Recommended to do ...
Is Chocolate Healthy & Good For Me? | TRUTHFUL TUESDAY There is no denying our love for chocolate. At the top of the list for ...
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The Power Of Speaking Your Truth and Why It Matters | TRUTHFUL TUESDAYS — Fearing judgement, critique, anger, or being ...
PART 2 Daily Yoga Stretches to Lengthen, Lean & Get Taller Call 'em stretches, call it yoga — these exercises can be done daily ...
What does the tattoo on my arm mean? — So many of you have written in to me here in the comments and over on instagram ...
Day 9 of 9 Detox | RECAP + LEARN Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time ...
Day 8 of 9 Detox | RECOMMIT Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of the ...
Day 7 of 9 Detox | CHILL + REST Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of ...
Day 5 of 9 Detox | BE KIND Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of the ...
Day 4 of 9 Detox | BRAVE Daily Yoga This 9 Day Detox Yoga Series can offer your body and mind a fresh start any time of the ...
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