×

Videos

Tuesday, March 9, 2021 Yoga for Energy, Metabolism, Focus & Thyroid Health | 20 MINUTE FLOW

Yoga for Energy, Metabolism, Focus & Thyroid Health | 20 MINUTE FLOW — Kicking up the heat in this 20 minute yoga sequence, you can help get a boost of energy and improve your focus with this flow. ...

Sunday, March 7, 2021 And The MOST CREATIVE AUDITION AWARD Goes To...

And The MOST CREATIVE AUDITION AWARD Goes To... — Traveling to Denver, and I get an audition callback that's due before I get back to my home base in Miami. What's an actor to do? Get creative! Her...

Friday, March 5, 2021 HAMSTRING LENGTHENING YOGA 1 | 20 Minute Flow No Equipment

HAMSTRING LENGTHENING YOGA 1 | 20 Minute Flow No Equipment — Proper stretching is a key component to increasing our body's flexibility to create a lean tone and fast, safe recovery. LENGTHEN Class 1 ...

Tuesday, March 2, 2021 What's The Secret To Health & Weight Loss?

What's The Secret To Health & Weight Loss? | STAY FOR THE MIDDLE REVEAL! — What's the secret? Well, this SECRET goes far beyond a weight loss trick. This is long-term health and well-being, I'm tellin...

Friday, February 26, 2021 Workout RESTORE Meditation and Breathing Exercises | 15 Minutes to Mental Freedom

Workout RESTORE Meditation and Breathing Exercises | 15 Minutes to Mental Freedom — Mindfulness and recovery are key in any fitness or healthy lifestyle program. RESTORE Bonus Class will focus on brea...

Contact Us

×

Got a question, press inquiry or idea you'd like to share? Contact us through the form below and let us know how we can help.

Subscribe, don't miss the next episode!

×